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“Erin Postle was born a coach, has always been a coach, and will be a coach until the day she dies. If you want a wise, intuitive, patient, and committed advisor (and who doesn’t) Erin will not disappoint you. I loved being coached by Erin and I have no doubt that you will too.” Martha Beck (America’s Premier Life Coach. Best selling author and contributing writer to O Magazine) |
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“Erin is an amazing coach who truly understands the tools required to help people get the results they want/need. She is a dynamic leader who can hold a space of growth for her clients, while at the same time being very kind and fun. I highly recommend Erin as an exceptionally talented woman and coach.” Brooke Castillo, Author If I am so smart why can’t I lose weight? |
“…here I sit, only one session later, amazed that my thinking is already beginning to change in ways that literally make me feel I am in a different universe. The value of this process has hinged on the skill and compassion of Erin. I have been introduced to ideas that are allowing relief and success where I thought none was possible. My work with Erin is enabling me to glimpse a freedom I thought was somehow not meant for me. And what a surprise to someone who has spent most of her adult life devoted to self-improvement, study of both Western and Eastern psychology, and who has kept herself current of every “state-of-the-art” therapy practiced today. For all my attempts to be eloquent, I would be forced to conclude: “This stuff works!” And what a blessing this is proving to be. If I can benefit, anyone can benefit. If I can begin to emerge from the prison of a diet/binge cycle, anyone can do the same. It is done with Erin Postle, and the compassion and expertise she brings to the table: now, a much different “table” than the one that repeatedly failed me and made me lose hope so many times. Let Erin show you that the table of life has been holding a seat for you, where you can claim all you deserve. ”
Theresa H. M.Ed. Certified Psycotherapist.
“Prior to signing up for Erin’s sessions I had been very busy and time was at a premium… I questioned the value of committing myself to another thing… Was I ever wrong… I anticipated our Sat. afternoon sessions and scheduled my day around them eagerly. I found them to be exactly what I was needing. Although we dealt primarily with weight loss issues, I really appreciated that everything we learned can be applied to our “whole” lives. This session was for me… as someone who is sick of diet mentality, and ready to love who I am and learn how to be my best in every experience. Erin gave us practical activities to help us into some “big” attitude and belief changes. At times funny, intimate, challenging…. but ALWAYS, encouraging, inspiring, and enlightening… these sessions are for anyone who is ready to grow.”
Jelaine van der Meulen…
“My weight has been an obsession since I was a young child. I remember going on a medically supervised program when I was just 12 !
I wasn’t even that much overweight but it was always an issue with the women in my family and it didn’t help that I grew up in a family fast food business. It has taken me over 30 years and every diet known to man to figure out it’s not about the food…it’s about my thoughts and feelings.
Erin is helping me to get beyond the food focus and work on the psychology of overeating, something I always felt was at the heart of my food addiction. My weekly telephone calls not only help to keep me on track using food journals and thought analysis as a resource but really help to focus inward and look at why I binge. The coping strategies provided have made such a huge difference that even if I do slip occasionally I am able to stay on track the rest of the day with no effort. I accept it as something that happened and get right back on track. This is such a new concept to me but I love it.
It’s going to take some work on my end to get to where I want to be but I am determined to make this year the year I break the barrier and with
Refine Life Design and Erin’s continued support I am more confident than ever.”
Lori McIsaac
Operations Manager
“I started my coaching with Erin to lose weight. I continued it because it gave me so much more than I expected and it relates to all aspects of my life. Erin is professional and patient but she also gave me a feeling that I was chatting with a friend. She really listened to what I had to say. In fact, she seemed to understand what I needed to discuss every week without me even realizing it. I learned things about myself that I never ever realized before they came up during our sessions. Erin’s coaching made me modify my thoughts not only about my eating habits but about everything else. I feel like she has given me the tools that will make the rest of my life the way I always wanted it to be. ”
Luanna G.
September, 2008
“Erin worked with me on what started out as “weight loss” coaching. After the first session, we realized that I actually had an issue with body image, and my weight loss issue was just a symptom of a single debilitative belief. When we identified that belief we worked on changing it. Using her exercises, I am able to accept myself as I am. When I stopped saying unkind things about myself, and to myself, I started to lose weight, but, more importantly, feel better.”
Client, July 2008
“I would like to express my gratitude to my coach, Erin, for accepting me as her client. When Erin and I met for the first time, I immediately loved “her way” and felt a connection with her and an empathy from her. I was hoping that I would meet the criteria for coaching as she instantly put me at ease and I found myself telling her …”my sad story that I really don’t want to repeat again”. Erin adherred strictly to the coaching model and pushed me, in an encouraging, kind way, to think and to respond to my own questions. Her coaching, through some tough situations, in effect, trained me to use the process and to think in a more realistic and positive manner about myself. Thank you, Erin.”
Lynne
“Erin, thanks so much for your coaching, but most especially, thanks for the gift of your strength and warm friendship. Your honesty at every session has been very helpful. As I look back, each session with you has
been quite memorable in that I have been able to knock out one issue or another and turn it around for the betterment of my life. You have provided me with great insights and have given me great guidance in
dealing with my weight loss issues but most of all, you have inspired me to be a better person and happier in the person that I already am. Now, I truly know how to appreciate me and strive hard to always be true to who I am. Thru my work with you, I have been able to dig deeper into myself, break through the rings of fire and am definitely on the path of my true North Star. I look forward to more dreamtime and the fulfillment of the things I truly want in my life. Life is great and I would not have been able to say this had I not learned a lot from you. You are truly an inspiration to me……….”
Charleen Choboter
Need to know more…
Read the latest research on why weight loss coaching is the most effective way to lose weight permanently, Click Here.
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Listen to What Raving Fans Have to Say About …
I Am Finally Equipped to Truly Create the Body I Have Always Wanted…
I have struggled with emotional eating and body image my entire adult life. Since starting Erin’s telecourse, I have learned a completely new way of viewing weight loss. The tools Erin teaches not only helped me to develop the best mindset for losing weight and keeping it off, but also addressed my habit of emotional eating. I am finally equipped to truly create the body I have always wanted! Erin’s intuitive and caring manner foster an atmosphere of trust and respect that encourages participation so everyone has the opportunity to get the most out of the class.
— Theresa R.
I Now Have a Way to Deal With Self-Doubt, Cravings, Feelings and Emotional Eating…
I am very enthusiastic about a life coach I have been working with via teleclasses (on the phone). The course leader is Erin Postle who is a Certified Coach, Counselor, and Psychotherapist.I just took her 8 week Mind Body Class and I found it to be absolutely amazing. She is an excellent, skilled, and compassionate Coach and offers knowledge and strategies I have never heard of before that have made a huge difference in my life. She helped me to understand some of the thoughts and beliefs behind my eating habits and behaviors. I now have a way to deal with self-doubt, cravings, feelings, emotional eating. I understand how to incorporate these new habits to bring me to my ideal body.
— Julie B.
I Have Officially Lost 67lbs in One Year & I am Feeling Great…
The biggest problem I faced before coaching was carrying extra weight on my body that I knew shouldn’t be there. I knew what I had to do to lose weight but I just couldn’t do it. I knew over-eating was a big reason why I could not lose the extra weight but I didn’t know how to stop it. I also didn’t realize there were some deeper reasons why I was over-eating and what I had to deal with in order to move forward. I wasn’t looking for a coach but I was looking for someone or something to help me lose weight. I just happened to come across your website and something clicked inside me that told me to email you and find out more! I really wanted someone to show me the way and point out what I needed to work on to jump start the weight loss. I also could see that the coaching you would provide would be about more than just the weight, it would cause me to look deeper. The most obvious benefit I received from coaching was weight loss! I feel great about myself and my body and know I can reach all my goals. I learned a new way to approach problems or negative feelings I am having and how to turn them around. I feel I can analyze my thoughts more closely now and not just shut away bad feelings or negative emotions with food. I know I can experience negative emotions and choose not to eat in that instant where I would have reached for food. I have learned that I can control my emotions and the way I react to things in a very positive way! Thanks again Erin! I have officially lost 67lbs in 1 year and I am feeling great!!
— K.A. Pharmacist.
I Am Now in a Much Better Place…
Erin’s instincts as a coach are excellent. She has amazing insights, and also knows just when to push a little or to step back and let the client do the work. I am now in a much better place for having Erin as my coach, and I am so grateful to her for her brilliance and her generosity.
— Barabara P.
You Make it So Simple to Bring Things to the Surface…
I just wanted to drop you a note because I was not able to attend your last 2 teleconferences. I wanted you to know that I did listen to both of them after they were recorded and found them to be extremely interesting. I found myself really relating to things that were said. You make it so simple to bring things to the surface that have probably been sitting there all along but I was unable to see it. Now I just need to work on it. Thank you so much for working with us and allowing me to see where some of this overeating is coming from. Looking forward to today’s class.
— Barb H
