Do you eat when you not hungry and find yourself sabotaging your best efforts to eat healthy foods and exercise?
Are you sick and tired of diets and quick fixes that don’t work?
My guess is you know deep down that there are other issues at play here.
These issues are not addressed in traditional diet plans but are addressed and resolved with weight loss coaching. Coaching resolves the engrained thoughts, beliefs and habits that keep you trapped in the dieting cycle.
As a Certified Counsellor and Weight Loss Coach I will work with you over the phone or in person to get the results you want.
Weight-coaching programs inspire and teach you to:
- Create a new identity as a naturally slender person
- Understand the connection between your thoughts, feelings and eating
- Cope with stress, boredom and other feelings without eating
- Lose weight without dieting and struggle
- Exercise for well being and stress reduction
- Increase your feelings of well being, peace and joy
- Put yourself on your priority list once and for all
- Take inspired action towards a more fulfilling life
- Eliminate your obsession with food and dieting.
I want you to know, I have been where you are, I know it can be painful and I imagine you may have your doubts. I can assure you that if you are willing to dig deep and do the work, you can lose weight permanently and feel better.
You are not an exception, everyone can learn to eat and think like a naturally slender person. As a team we will work together to make your goals a reality. Don’t let another year go by where you make empty promises to yourself. Get to the bottom of your weight issues once and for all so you can let it go and start living to your full potential.
Click here to sign up for your 60 min session.
Weight Coaching Packages:
1. Single Session: Kick Start your weight loss!
60 min Weight Coaching Session
1 week of email support
$197.00
2. 8 Session Weight Coaching Program includes:
Copy of E-book: How to stop dieting so you can finally lose weight and feel better
8 hours of weight loss coaching
10 weeks of email support (Monday-Friday)
3. 12 Week Intensive Weight Coaching Package
Copy of E-book: How to stop dieting so you can finally lose weight and feel better
12 Hours of weight loss coaching
14 weeks of email support (Monday-Friday)
Flexible payment plans, email for more information on coaching fees.
* group format also available
